i've always struggled with back pain, but so much so recently that i started sleeping on the floor. dave wasn't too happy about me not sleeping in bed with him so i researched "back exercises" on you tube and got back a ton of yoga videos. usually i would wait until beniah was asleep, but i guess once i did it while both beniah and rylan was here and they both tried to copy me. it was too funny. now every once in a while beniah will "stretch" with me.
2 comments:
the upward dog with a hug is a yoga exercise I have not seen before.
Very cute!
haha yes, Beniah prefers extreme yoga for mom.
Post a Comment